Design a Self-Care Practice That Supports Your Life
“Sustainability over hustle.”
What is a Self-Care Strategist?
As a Self-Care Strategist, I help others design self-care that actually fits their life—beyond trends, routines, or burnout culture.
Through 1:1 and group strategy calls, you will learn how to adopt a healthier lifestyle by embracing the 7 areas of wellbeing. You’ll have a self-care strategy mindfully designed for you focusing on reflection, rituals, and intentional living.
By the end of the session, you will walk away with a new identity that aligns with with your purpose.
I am here to support you. Let go of fear and find your freedom.
“Support over pressure.”
“I help teams integrate wellbeing through reflective and intentional practices.”
What Are Self-Care Events?
Since launching The Self-Care Writer, I have partnered with national organizations and businesses like Media Girls Network and Project Lean Nation Cumberland to bring self-care events to their members. These events are safe spaces thoughtfully created to regulate the nervous system and build community with each other.
From journaling sessions to sound bath classes, I can curate an activity, workshop, or event for your team/ organization designed for team building and optimal productivity.
What People Are Saying
“As someone who is trying to get back into writing and journaling, this was a safe space to explore and share my thoughts. If you’re looking to build relationships or to just take time for yourself, definitely consider these events!”
— Britney Turner“As someone who writes for a living, I try to journal regularly, but our 1:1 sessions give me a fresh perspective. I also love attending her events and how intentional she is by making each one a unique experience.”
— Nikki Holman“I've attended a couple of writing workshops with London and it's been an engaging and fun experience both times! The prompts were valuable and the group discussions help me to discover new ways to process certain life experience's I've had.”
— Sequoyah ArmourLet’s Strategize Together
Book a 10-minute self-care strategy call with us today!