Design a Wellness Practice That Supports Your Life

I help others design wellness and self-care that actually fits their life beyond trends, routines, or burnout culture.

Through 1:1 and group self-care strategy calls, you will learn how to adopt a healthier lifestyle by embracing the 7 areas of wellbeing. You’ll have a self-care strategy mindfully designed for you focusing on reflection, rituals, and intentional living.

By the end of the session, you will walk away with a new identity that aligns with with your purpose.

I am here to support you. Let go of fear and find your freedom.

Explore Our Self-Care Packages

1-Month Self-Care Strategy Package

Self-care isn’t one-size-fits-all.
It’s deeply personal, shaped by what you need to heal, reset, and thrive. And yet, even when we know this, self-care is often the first thing to fall off our list.

That’s where I come in.

As a self-care specialist, I’ll support you over the course of four weeks to create a personalized self-care plan that fits seamlessly into your real life — not another routine that feels overwhelming or unrealistic.

Together, we’ll slow down, get honest about what’s working (and what’s not), and build sustainable practices that support your nervous system, lifestyle, and goals.

What’s Included:

  • One 45-minute 1:1 coaching call each week (4 total)

  • A lifestyle audit to identify the areas of your life that need the most care and attention

  • Tools and practices to support nervous system regulation

  • My Self-Care Digital Planner

  • Professional, compassionate support through goals and life transitions

Outcome:

By the end of our time together, you’ll walk away with a custom self-care strategy designed specifically for you — one that feels nourishing, manageable, and aligned with the life you’re building.

Each package is designed to support your lifestyle

3-Month Self-Care Strategy Package

This 3-month container is for those ready to move beyond short-term fixes and begin building a consistent, personalized self-care practice that supports their real life.

Over twelve weeks, we’ll gently explore your lifestyle, stress patterns, boundaries, and daily rhythms to create a self-care strategy that feels nourishing, doable, and sustainable. This is a supportive space to slow down, reconnect with yourself, and develop rituals that help you feel more grounded and resourced.

This package is ideal if you’re navigating stress, burnout, or a life transition and want guidance while you establish healthier patterns.

What’s included:

  • One 45-minute 1:1 coaching call per week (12 total)

  • In-depth lifestyle and self-care audit

  • Personalized self-care plan with weekly integration

  • Nervous system regulation tools and practices

  • Journaling prompts and reflection exercises

  • My Self-Care Digital Planner

  • Ongoing support and accountability

  • Bonus* Free and/ or discounted access to events

Outcome:

You’ll leave with a strong foundation, greater self-awareness, and a self-care routine you can realistically maintain.

6-Month Self-Care Strategy Package

This 6-month container offers space for deeper healing, refinement, and integration. It’s designed for those who want to not only create self-care rituals, but truly live them — even through busy seasons and challenges.

Together, we’ll work through patterns related to stress, overgiving, boundaries, and self-trust. This extended support allows time to adjust, evolve, and strengthen your self-care strategy as your life shifts.

This is especially supportive if you’re navigating long-term burnout, career or identity transitions, or learning how to prioritize yourself without guilt.

What’s included:

  • Weekly 45-minute 1:1 coaching calls (26 total)

  • Comprehensive lifestyle and self-care audit

  • Evolving self-care strategy tailored to your needs and seasons

  • Advanced nervous system regulation tools

  • Guided journaling and reflection practices

  • My Self-Care Digital Planner

  • Ongoing guidance, accountability, and integration support

  • *Bonus free and/ or discounted access to events

Outcome:

You’ll experience greater emotional resilience, stronger boundaries, and a deeper sense of ease and self-trust in your daily life.

Let’s Strategize Together

Book a complimentary 15-minute self-care strategy call today!