3-Month Self-Care Strategy Package

$900.00

This three-month container is for those ready to move beyond short-term fixes and begin building a consistent, personalized self-care practice that supports their real life.

Over twelve weeks, we’ll gently explore your lifestyle, stress patterns, boundaries, and daily rhythms to create a self-care strategy that feels nourishing, doable, and sustainable. This is a supportive space to slow down, reconnect with yourself, and develop rituals that help you feel more grounded and resourced.

This package is ideal if you’re navigating stress, burnout, or a life transition and want guidance while you establish healthier patterns.

What’s included:

One 45-minute 1:1 coaching call per week (12 total)
In-depth lifestyle and self-care audit
Personalized self-care plan with weekly integration
Nervous system regulation tools and practices
Journaling prompts and reflection exercises
My Self-Care Digital Planner
Ongoing support and accountability
Bonus* Free and/ or discounted access to events

Outcome:
You’ll leave with a strong foundation, greater self-awareness, and a self-care routine you can realistically maintain.

This three-month container is for those ready to move beyond short-term fixes and begin building a consistent, personalized self-care practice that supports their real life.

This package is ideal if you’re navigating stress, burnout, or a life transition and want guidance while you establish healthier patterns.

What’s included:

One 45-minute 1:1 coaching call per week (12 total)
In-depth lifestyle and self-care audit
Personalized self-care plan with weekly integration
Nervous system regulation tools and practices
Journaling prompts and reflection exercises
My Self-Care Digital Planner
Ongoing support and accountability
Bonus* Free and/ or discounted access to events

Outcome:
You’ll leave with a strong foundation, greater self-awareness, and a self-care routine you can realistically maintain.

Frequently Asked Questions

Who is this coaching package for?

This package is for anyone who feels overwhelmed, disconnected, burned out, or in transition and wants support creating a sustainable self-care practice. It’s especially helpful if you know you need self-care but struggle to prioritize it or don’t know where to begin.

What if I’m really busy?

This offering is designed for real life. We focus on practices that fit into your existing routine — not adding more to your to-do list. Many clients find that this work actually creates more space, clarity, and ease in their day-to-day life.

Is this therapy?

No. This is not therapy or medical care. Coaching is a supportive, forward-focused process that helps you build tools, awareness, and practices to support your well-being and personal growth. If you’re currently in therapy, this work can complement it beautifully.

What certifications do you have?

I am a certified life coach with The Get Loved Up School and a certified Sound Healer with YogaRenew.

What happens during the weekly calls?

Each 45-minute session is guided but flexible. We’ll check in on how you’re feeling, reflect on what’s coming up, and build or refine your personalized self-care practices. Sessions may include journaling prompts, lifestyle reflection, nervous system support tools, and intention-setting.

Do I need any prior experience with journaling or self-care?

Not at all. This work meets you exactly where you are. Whether you’re brand new to self-care or already have a practice, we’ll tailor everything to your needs, capacity, and season of life.

Will this help with stress and burnout?

Yes — many of the tools and practices we explore are designed to support stress reduction, nervous system regulation, and emotional resilience. While results vary, clients often report feeling more grounded, supported, and clear by the end of our time together.

Is this done virtually or in person?

Sessions are currently held virtually, allowing you to participate from wherever you are. You’ll receive all materials digitally.

What happens after the four weeks?

By the end of our work together, you’ll have a personalized self-care strategy you can continue using on your own. If you feel called to continue working together, we can discuss next steps or extended support options.

How do I get started?

Simply reach out through the contact form or booking link on this page. Once you’re booked, you’ll receive next-step details to begin our work together.