6-Month Self-Care Strategy Package

$1,950.00

This six-month container offers space for deeper healing, refinement, and integration. It’s designed for those who want to not only create self-care rituals, but truly live them — even through busy seasons and challenges.

Together, we’ll work through patterns related to stress, overgiving, boundaries, and self-trust. This extended support allows time to adjust, evolve, and strengthen your self-care strategy as your life shifts.

This is especially supportive if you’re navigating long-term burnout, career or identity transitions, or learning how to prioritize yourself without guilt.

What’s included:

Weekly 45-minute 1:1 coaching calls (26 total)
Comprehensive lifestyle and self-care audit
Evolving self-care strategy tailored to your needs and seasons
Advanced nervous system regulation tools
Guided journaling and reflection practices
My Self-Care Digital Planner
Ongoing guidance, accountability, and integration support
*Bonus free and/ or discounted access to events

Outcome:
You’ll experience greater emotional resilience, stronger boundaries, and a deeper sense of ease and self-trust in your daily life.

This is especially supportive if you’re navigating long-term burnout, career or identity transitions, or learning how to prioritize yourself without guilt.

What’s included:

Weekly 45-minute 1:1 coaching calls (26 total)
Comprehensive lifestyle and self-care audit
Evolving self-care strategy tailored to your needs and seasons
Advanced nervous system regulation tools
Guided journaling and reflection practices
My Self-Care Digital Planner
Ongoing guidance, accountability, and integration support
*Bonus free and/ or discounted access to events

Outcome:
You’ll experience greater emotional resilience, stronger boundaries, and a deeper sense of ease and self-trust in your daily life.

Frequently Asked Questions

Who is this coaching package for?

This package is for anyone who feels overwhelmed, disconnected, burned out, or in transition and wants support creating a sustainable self-care practice. It’s especially helpful if you know you need self-care but struggle to prioritize it or don’t know where to begin.

What if I’m really busy?

This offering is designed for real life. We focus on practices that fit into your existing routine — not adding more to your to-do list. Many clients find that this work actually creates more space, clarity, and ease in their day-to-day life.

Is this therapy?

No. This is not therapy or medical care. Coaching is a supportive, forward-focused process that helps you build tools, awareness, and practices to support your well-being and personal growth. If you’re currently in therapy, this work can complement it beautifully.

What certifications do you have?

I am a certified life coach with The Get Loved Up School and a certified Sound Healer with YogaRenew.

What happens during the weekly calls?

Each 45-minute session is guided but flexible. We’ll check in on how you’re feeling, reflect on what’s coming up, and build or refine your personalized self-care practices. Sessions may include journaling prompts, lifestyle reflection, nervous system support tools, and intention-setting.

Do I need any prior experience with journaling or self-care?

Not at all. This work meets you exactly where you are. Whether you’re brand new to self-care or already have a practice, we’ll tailor everything to your needs, capacity, and season of life.

Will this help with stress and burnout?

Yes — many of the tools and practices we explore are designed to support stress reduction, nervous system regulation, and emotional resilience. While results vary, clients often report feeling more grounded, supported, and clear by the end of our time together.

Is this done virtually or in person?

Sessions are currently held virtually, allowing you to participate from wherever you are. You’ll receive all materials digitally.

What happens after the four weeks?

By the end of our work together, you’ll have a personalized self-care strategy you can continue using on your own. If you feel called to continue working together, we can discuss next steps or extended support options.

How do I get started?

Simply reach out through the contact form or booking link on this page. Once you’re booked, you’ll receive next-step details to begin our work together.