Here’s What 30 Minutes With Deepak Chopra Taught Me

I’ve been on various press trips. Some were centered around food and culture, while others were centered around music and entertainment. However, my most recent trip was focused on the present. Hyatt’s Inclusive Collection just launched the campaign “Time Here Is Worth More” and they partnered with author and acclaimed mindfulness leader Deepak Chopra, M.D. for an unique experience for their guests.

I was lucky enough to join a group of journalists who got to experience Hyatt’s newest resort, Secrets Playa Esmeralda in Miches, Dominican Republic and listen to Dr. Chopra speak. During my stay, I ate a lot, drank good, and luxuriated on the beach. But when it was time to sit down with Dr. Chopra, I was reminded why I was there in the first place— to be present.

I’ll admit I struggle with being present at times. That’s not hard nowadays thanks to our phones, but I would often make it a point to be present. Whether it’s during meals or spending time with loved ones. I also meditate daily and developed other mindfulness habits such as journaling.

But being in a transitional phase in my life, I have become somewhat overwhelmed and distracted. Plus, I’ve been traveling more this year, which is fun, but can also be an interruption. Dr. Chopra spoke to what it means to be present, especially while traveling.

“Travel is a form of physical well-being,” Dr. Chopra said. He also shared three ways to ground yourself when traveling.

Walk On The Beach

As soon as you get to your hotel, Dr. Chopra recommends taking your shoes and socks off and walk on the beach. Putting your bare feet in the sand is a great grounding technique as well as letting the ocean water wash over them.

Touch Trees

According to The Seven Spiritual Laws Of Success author, the fastest way to get rid of jet lag is to touch trees. He explained that we are one with the environment and our lungs are like the trees around us.

Ask Yourself Questions

Lastly, Dr. Chopra revealed that you should ask yourself questions such as, “Am I here?” Asking yourself these questions will remind you to stay present.

Listening to him speak was such an unforgettable moment. As I continue on my mindfulness journey, I plan to implement his grounding practices to remain present in my travels and in my day-to-day.